Eye Movement Desensitisation Reprocessing (EMDR)

Face-to-Face and Online

Eye Movement Desensitisation and Reprocessing (EMDR) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. 

Internal Family Systems (IFS)

Face-to-Face and Online

IFS is a therapeutic approach that encourages understanding and collaboration within your internal system, viewing all parts, even those that cause difficulties, as having protective intentions that serve your overall well-being.

Dialectical Behavioural Therapy (DBT)

Face-to-Face and Online

Dialectical Behavioural Therapy is a skill-based therapy and assists individuals experiencing emotional distress, manifesting in unstable mood states and unstable relationships. Dialectical Behaviour Therapy has a strong commitment to individualising therapy to meet the client’s needs and to teach lifestyle-enhancing skills.

DBT combines standard cognitive behavioural techniques for emotional regulation and reality-testing with concepts of mindful awareness, distress tolerance and acceptance.

Cognitive Behavioural Therapy (CBT)

Face-to-Face and Online

“What you think and what you do affects the way you feel.”

Cognitive Behavioural Therapy provides specific psycho-education and CBT skills-based practice to manage anxiety and depression. It helps individuals to identify, understand and change unhelpful patterns of thinking which may negatively affect their lives.