I’m a clinical counsellor who speaks on mindset, self-belief and self-sabotage: why we break promises to ourselves, and the practical skills that help us change. My talks bring evidence-based therapy tools to retreats, events and teams, online or in person.
Transforming self-belief, letting go of self-sabotage and creating lasting change
Why we get in our own way, and how to step out of it. Drawing on DBT and parts work, this talk explains the protective patterns behind self-sabotage and gives guests practical tools they can use straight away. Includes a reflection guide for attendees.
60-minute talk + 30-minute Q&A · online or in person
The psychology of self-sabotage
For health, fitness and coaching communities. Why “I’ll start Monday” keeps happening, and the skills that close the gap between knowing and doing.
45–60 minutes · online or in person
Emotional regulation at work
For workplaces and leadership teams. Practical tools for staying steady under pressure, responding rather than reacting, and working well with others.
60 minutes or half-day workshop · online or in person
She has a beautiful way of connecting with people.
Having Eloisa speak at our Hunter Valley retreat was such a valuable experience for the women who attended. Her session on The Power of Mindset encouraged everyone to reflect on their own behaviours, limiting beliefs and the importance of stepping outside their comfort zones. She has a beautiful way of connecting with people, and her message aligned perfectly with what I teach my clients: lasting transformation starts with changing the way we think, not just what we do.